Apple Cider Vinegar

Apple Cider Vinegar Benefits1. It Will Help Your Body Maintain a Healthy Alkaline pH Level

Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. As the acid-alkaline balance is essential, with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning. Continue reading



Magnesium Supplement

Magnesium CalmWhat Does Natural Calm Do?

Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake—helping you to feel less stressed and more relaxed. Good health is all about balance. A delicate balance must be maintained between the levels of magnesium and calcium in your body—especially at a cellular level. For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. The good news is your body knows exactly how to create this balance—that is, when it has the right amount of these two fundamental nutrients available. Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium. Sadly, most of us (an estimated 80 percent) don’t get enough magnesium in our diets, while we often take in an excess of calcium, mainly from dairy products and supplements. Both high-calcium diets and stress-filled lives deplete the magnesium in our bodies even further. That’s where Natural Calm comes in. Continue reading

Face signs

What your FACE says about your health:

From yellow patches around your eyes, to thread veins and deep wrinkles… experts reveal the seven warning signs
  • Pale skin and tiredness could be a sign of anemia, deficiency in iron
  • And sores or cuts around the mouth could indicate a lack of B vitamins 
  • Acne on the chin might be a sign of polycystic ovarian syndrome
  • And thread veins could be caused by people flushing after drinking wine

And it can reveal a lot about a person’s health, according to Healthista.

Pale skin can be due to a deficiency in iron, while sores at the side of the mouth might indicate a deficiency in B vitamins, commonly seen in vegans or people avoiding dairy.

Giving up sugar can help reduce dark rings on the neck, while ditching red wine should stop flushing and thread veins.

Here, experts reveal what the face says about health, and how to cure common ailments…


Top 10 Health Benefits of Chickpeas health benefits of chickpeas health benefits of garbanzo beans

Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. Opting for legumes over foods high in saturated fat might lower your risk of heart disease, according to the Linus Pauling Institute. Chickpeas also offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients. Continue reading

Radish Salad

1 Cucumber
10 Radishes
1 carrot
1/4 Onion
Place in a bawl,
squeeze 2 lemons
1 teaspoon of apple cider vinegar
1 teaspoon of balsamic vinegar
1 teaspoon of olive oil
crumbled Feta Cheese
Sprinkle Cloves

Bon Appetit!

Refreshing, delicious and very healthy!