Radish Salad

1 Cucumber
10 Radishes
1 carrot
1/4 Onion
Place in a bawl,
squeeze 2 lemons
1 teaspoon of apple cider vinegar
1 teaspoon of balsamic vinegar
1 teaspoon of olive oil
crumbled Feta Cheese
Sprinkle Cloves

Bon Appetit!

Refreshing, delicious and very healthy!


Tomato Mozzarella

  • 3 large tomatoes, sliced
  • Fresh mozzarella cheese (high quality tastes better)
  • Glazed balsamic vinegar
  • olive oil
  • salt & pepper
  • fresh basil
  • Rosemary
  • Capers

Place tomato slices, add mozzarella slices on top. Drop a small amount of glazed vinegar on top, drizzle a little olive oil, salt, and pepper, add a bunch of capers, sprinkle some basil and rosemary on top.

Eat! It’s delicious, refreshing and healthy.

Coconut Oil Toothpaste

Coconut Oil Is Better Than Any Toothpaste According To New Study

Recent research done at the Athlone Institute of Technology studied the effects of several natural oils on common bacteria found in the mouth.

And to no one’s surprise coconut oil came out as the big winner.

Coconut Oil Toothpaste Recipe

Here’s an all-natural toothpaste you can make at home.

•½ cup coconut oil
•2-3 tablespoons baking soda
•15-30 drops of peppermint essential oil
Melt coconut oil and blend with other ingredients. Pour into a glass jar and let cool. Use as you would use normal tooth paste.

Oil pulling

Swish a spoonful of extra virgin coconut oil around in your mouth for 15-20 minutes. Make sure to not swallow the oil as it contains all the nasty mouth bugs. Spit it out in the bin and rinse teeth with water.

These new findings were a follow up study of earlier work that showed digested milk made it harder for Streptococcus mutans to stick to tooth enamel.

Enzyme-modified Coconut Oil, The Toothpaste of The Future
Scientists found that when the coconut oil was treated with digestive enzymes (just as it would when ingested) it effectively inhibits the growth of the majority of bad bacteria found in our mouth, S. mutans included.

S. mutans is an acid-producing bacteria that plays a major role in tooth decay, affecting 60 to 90 percent of children and the majority of adults in industrialized countries.

While coconut oil’s bacteria fighting properties is nothing new, further studies presented at the Autumn meeting of the Society for General Microbiology at the University of Warwick, suggested that enzyme-treated coconut oil may be a potential killer to the yeast Candida albicans, which causes thrush.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection,” said lead researcher Dr Damien Brady, from the Athlone Institute of Technology in the Republic of Ireland.

Not only will their research mean a lot to our oral health, they are also looking into the effects of digested products, such as coconut oil, on our overall gut health.

“Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonise the cells lining the digestive tract and for overall gut health,” said Dr Brady.

How To Use Coconut Oil For better Oral Health
Have you ever thought of using a spoonful of coconut oil to clean your teeth and improve overall oral health? Then now may be the time. It doesn’t contain fluoride and is so much more effective at doing the job than regular toothpaste or mouth wash.

Daily Health Post

Celery Remoulade

Celery Remoulade is a delicious celery root salad, very healthy, and super easy to make. Everyone loves it. The recipe I use makes its calory content much less than the original French recipe which includes a lot of mayonnaise and creme fraiche. Both ingredients are too heavy for my taste. This is the way I make it, and it’s light, healthy and just as delicious. Enjoy!


  • 2 tablespoons of mayonnaise 
  • 1/4 cup of plain Kefir (replacement for creme fraiche)
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons of Dijon mustard
  • 1/2 teaspoon sea salt
  • 1 celery root (about 1 pound), peeled and julienned
  • 3 carrots , peeled and julienned
  • 1 beat, peeled and julienned
  • Black Pepper
  • herbs, as desired.


In a bowl, put the julienned  celery root, add the mayonnaise, lemon, mustard, salt, pepper. Mix well. Serve cold.

Health benefits of celery root

First, it is a very good source of fiber, magnesium, phosphorus, calcium and potassium besides containing vitamins B1, B2 and E. With all these,

1. It helps cure kidney diseases
2. It regulates your bowel movements, which is very important especially for women.
3. It also helps lose weight by activating your metabolism.
4. It makes your skin and hair healthier and you look more beautiful!
5. It relaxes nerves, so you can overcome a stressful day with the help of this underrated vegetable.
6. It helps you expectorate when you have a cold. So besides ginger, lemon, mint and other herbs which are well-known to cure cold, celeriac has a curative effect on cold too!

Detox Tea

Ancient Tea Detox Recipe
·        1/2 teaspoon fresh grated ginger
·        1/2 teaspoon cloves
·        1/2 teaspoon ceylon cinnamon
·        1/6 teaspoon turmeric
·        1 cup of water
·        1/2 cup of almond milk
·        Pinch of cardamom organic honey to taste
Mix the spices together in a bowl, then add them to 1 cup of boiling water and let steep for five minutes. Add 1/2 cup of almond milk and honey to taste.
How It Works
Description: ancient detox tea
Turmeric is well known for it’s anti-inflammatory effects, but did you know it’s alsogreat for your liver and can repair damage done to the body by epileptic seizures? It can also help boost your memory and fight off Alzheimer’s.
No wonder this spice is so popular in Indian cooking!
The ginger in this tea helps with stomach ailments and can also help reduce muscle pain and even prevent colon cancer.
Cloves are a natural antioxidant, much more effective than synthetic antioxidants and often used to treat upset stomachs and bad breath.
Loaded with these healthy ingredients, this detox tea is not only fragrant and delicious with a light, spicy taste, it’s excellent for you, especially if you’re suffering from an upset stomach, indigestion, fatigue or muscle pain.