Royal Jelly

Royal Jelly May Help Slow Down Signs of Aging

  • Royal jelly refers to the substance produced by the hypopharyngeal glands of nurse bees, which is then used as the only food source of the queen bee
  • Royal jelly contains high amounts of essential vitamins and minerals. It contains all of the B vitamins, pantothenic acid and trace amounts of vitamin A, C, D and E
  • Royal jelly has been used for improving hair health and promoting hair growth. This is due to the high biotin content, a vitamin that promotes the production of keratin

        Liquid Red Ginseng Royal Jelly, , hi-res

Honey might be the most well-known bee product in the world, but it certainly isn’t the only thing these magnificent creatures can come up with. Royal jelly, or bee milk, is a substance that functions as food for the queen bee and the bee larvae. The exciting part is that research shows that royal jelly, when ingested by humans, may offer a wide array of health benefits, including improved blood pressure regulation and inflammation relief.

What Is Royal Jelly?

Royal jelly refers to the substance produced by the hypopharyngeal glands of nurse bees, which is then used as the only food source of the queen bee. This substance can be found in larval cells, where the bee larvae are partially submerged in royal jelly for sustenance for the first three days of life.1 These bees are usually weaned from royal jelly upon maturation and start eating pollen and honey, with only the queen larvae staying on a pure royal jelly diet to promote her fertility.

Before royal jelly was used as a supplement, it was utilized for a variety of traditional uses, including promotion of hair growth and wrinkle reduction. Some people have claimed that it can also help prolong life, the same way it’s supposedly able to increase the lifespan of the queen bee.

In Chinese medicine, royal jelly is revered as a substance that helps increase life expectancy, prevent disease and restore youth. Because of its popularity in China, the country is still one of the largest producers of this supplement.2

The composition of royal jelly was found to be a mixture of water, collagen, and numerous enzymes and hormones. Because of these components, it’s fair to assume that royal jelly is in fact beneficial for humans. Nowadays, royal jelly can be bought from numerous sources in the market as fresh royal jelly, capsules or powder.3

Royal Jelly’s Potential Health Benefits

Royal jelly contains high amounts of essential vitamins and minerals. It contains all of the B vitamins, pantothenic acid and trace amounts of vitamin A, C, D and E.4 Here are some potential benefits you can get from a royal jelly supplement:5

May improve skin health. Taking royal jelly as a supplement may help boost collagen production, which is essential for promoting healthier and younger skin. It can help boost wound healing as well if applied topically.6 Royal jelly also increases skin moisture, which may benefit patients with dry and damaged skin.7

Assists in blood pressure regulation. In a 2004 study, it was found that royal jelly contains certain peptides that have antihypertensive properties. Patients who suffer from hypertension may benefit from royal jelly supplementation, as it helps normalize high blood pressure.8

Supports fertility. Taking royal jelly regularly may help regulate hormone levels in the body, with people suffering from hormone imbalance benefitting more from this. Royal jelly may help improve the quality of women’s egg cells, which then increases their chances of getting pregnant.9 Royal jelly may benefit men as well, by promoting testosterone level increases.

Reduces premenstrual syndrome (PMS) symptoms. Royal jelly has the ability to mimic human estrogen, which is important for an improved menstrual cycle.10 In a 2014 study,11 females were given royal jelly supplements to deter the effects of premenstrual syndrome (PMS). The results of the study show that royal jelly can help minimize the symptoms of PMS.

Assists in diabetic ulcer healing. Diabetics are at high risk of suffering from ulcers in various parts of their body. This is usually characterized by slow healing and an increased risk for infection. Studies suggest that the application of royal jelly on diabetic ulcers can help with faster complete skin restoration.12

What Are the Other Ways You Can Use Royal Jelly?

Aside from being a nutritional supplement, royal jelly can also be used in numerous ways, including for cosmetic applications. Some of these include:

Hair care. Royal jelly has been used for improving hair health and promoting hair growth. This is due to the high biotin content, a vitamin that promotes the production of keratin. There are numerous hair products in the market that incorporate royal jelly for this specific reason.

However, be wary of the authenticity of the products you’ll be using because there are some brands that only claim to contain royal jelly.13

Skin care. Royal jelly is believed to have anti-aging, anti-wrinkle and wound healing properties because of its high collagen content, which is essential for skin renewal. You can either take it orally or apply it topically to receive its benefits. It can also be used as an acne treatment or sunscreen.14

Check Out These Royal Jelly Studies

The mystery behind royal jelly’s ability to transform a normal larva to a queen bee has caused numerous studies to be done on this area and the possible effects it may have on humans. Studies done on royal jelly have focused on its potential effects on cancer, fertility and its role in testosterone production.

In a study done in Iraq,15 infertile men were given different dosages of royal jelly and honey to increase the production of testosterone. After three months, the men who were given royal jelly had higher testosterone levels, improved sperm active motility and luteinizing hormone levels, thus showing the potential impact royal jelly can have on infertility in men.

In a 2014 study,16 royal jelly was also found to help with reducing the symptoms of mucositis in patients suffering from neck and head cancer. Mucositis refers to the inflammation of the digestive tract brought on by chemotherapy and radiotherapy. Patients who were given royal jelly thrice a day showed a decreased occurrence of mucositis.

How Much Royal Jelly Is Safe to Take?

There are numerous ways to get your daily dose of royal jelly. You can get your supply in either powder or tablet form, but beekeepers and apitherapists say that the best way is by taking it fresh under the tongue. Putting it under the mouth and letting it melt there will speed up its absorption into the blood. This is better than swallowing it, as the digestive enzymes might deactivate some of the components of royal jelly.17

If you got your hands on royal jelly tablets, you can benefit from this substance by taking 50 to 300 milligrams daily. If you have the fresh kind or royal jelly powder, you can take roughly 6 grams per day. However, it’s a good idea to consult a health practitioner before taking it as a daily supplement to make sure you’re getting the dose that’s recommended for you.

It’s also worthwhile to note that taking royal jelly for long periods of time is not advisable. After 15 to 30 consecutive days of consumption, you should take a break for the same amount of time that you’ve been taking it. This will allow your gut flora to recover from the antibacterial property of royal jelly.18

Look Out for These Possible Royal Jelly Side Effects

Before you start taking royal jelly, it’s best that you’re aware of the possible side effects it can cause, some of which can cause considerable debilitation. Take note that if you’re allergic to bee stings or honey, you should not consume royal jelly. If you experience any of the following complications, immediately stop taking royal jelly and consult your doctor:

Allergic asthma. Patients who have asthma may have a high chance of suffering from shortness of breath, difficulty breathing and chest tightness when taking royal jelly. This is usually triggered by the immune system when it mistakenly attacks the proteins in the supplement and produces histamine and antibodies.19

Contact dermatitis. Cases of contact dermatitis have been reported when royal jelly is applied topically.20

Anaphylaxis. In rare cases, people may suffer from severe anaphylactic shock, which may lead to death. The body reacts negatively to the introduction of royal jelly into the body, releasing a rush of chemicals to fight off the proteins in the supplement. This will then cause your blood pressure to drop, causing dizziness, nausea and difficulty breathing.21


Cerasee Tea

19 Benefits that Make Cerasee Tea Irresistible


What is Cerasee?

Cerasee or Momordica charantia is an herb popular for its bitter green to yellow fruit. In the Middle East, the Carribean, and Africa, the plant is known as Cerasee, but in other parts of the world, this vine goes by many names – it is called Saint Cajetan’s Melon in Brazil, Corilla in Guyana, Ampalaya or Amorgoso in the Philippines, Pare or Paria in Indonesia, and plenty others. Although bitter, the Cerasee fruit is central to international cuisines due to the fruit’s health benefits and intense flavor. Cerasee is famous for its “warty” bitter fruit, which is initially green, but turns yellow with age.

This plant comes in several varieties, but the most common ones include the miniature fruit (common in India and Bangladesh), the Chinese variety (pale green, oblong with tapering ends, and a gently undulating warty exterior), and the India native variant (green and narrower with a more jagged surface). The crunchy, watery Cerasee fruit is often consumed or added in cooking when still green or as it begins to yellow, while its flat seeds are usually taken out and discarded in cooking. The Cerasee fruit can be eaten fresh (raw) or cooked – the fruit is used in stir-fry, soups, stews, dim sum, and in various traditional dishes. Apart from being included in international cuisine, the fruit is also used in making herbal teas and as a hops replacement in Chinese and Okinawan beers.

Apart from the fruit, Cerasee’s leaves and stems are also boiled for tea for their healing and detoxifying properties. Some cultures use Cerasee tea for blood sugar regulation, constipation, abdominal pains, and more. Aside from tea, Cerasee leaves and stems are also crushed and applied to the skin to treat insect bites and other skin problems.

Cerasee Benefits and Uses

Cerasee is used in many cultures as an herbal treatment to a couple of medical conditions and predominantly the plant has also been studied for its healing benefits. Here are some of the known uses for Cerasee:

Weight Loss: Cerasee has another potential application in weight loss, according to a published study in 2010. According to the study’s outcome, Cerasee was effective in reducing and suppressing lipid (fat) accumulation in the body by successfully regulating adipogenic transcription factors and adipocytokine gene expression. However, the study suggested that more studies need to be conducted for Cerasee’s formal use for human weight loss.

Diabetes: Possibly one of the most significant uses of Cerasee involves its application in diabetes treatment. Due to Cerasee’s hypoglycemic activity, studies all over the world were conducted for the plant for its use in diabetics, leading to the development of natural supplements containing Momordica/Cerasee for ailing patients. According to one 2013 review, there are abundant pre-clinical studies published supporting Cerasee’s hypoglycemic effects benefiting patients with diabetes. However, the same study also outlined the need for better-designed clinical trials to further establish Cerasee’s importance when it comes to diabetes treatment.

Acne: Due to Cerasee’s antibacterial properties, the plant is also involved in managing acne, especially cystic acne caused by bacterial pathogens. A Taiwanese study in 2015 studied the relevance of Cerasee (Momordica’s) bacterial-fighting ability against Proppionibacterium acnes (P.acnes), which is the primary bacterium responsible for causing treatment-resistant acne. According to the result of the study, Momordica extract effectively inhibited P.acne activity and concluded that the plant extract may be useful for managing inflammation caused by the bacterium.

Pregnancy and Abortion: Cerasee’s bitter taste led to the use of the plant as an abortifacient in several cultures. According to one review, due to the plant’s abortifacient properties, several cultures advise women to avoid consuming it. Apart from abortion, Cerasee’s seeds are also known to have antispermatogenic properties in males.

Skin: Ground Cerasee stems and leaves are usually applied to the skin for its healing properties, hence its use in many skin diseases. Other traditional uses for this plant also suggest Cerasee tea’s blood purifying capabilities, which lead to clearer, rejuvenated skin. While other traditions prevent pregnant women to consume the plant because of its abortifacient properties, some cultures encourage its consumption for the infant’s clearer skin.

Cancer: Research studies strongly back-up claims for Cerasee as a use for cancer treatment. Some studies suggest that the Cerasee extract is able to control breast cancer by inhibiting cancer cell growth and encouraging cancer cell apoptosis (cell death). For that reason, Cerasee extract may be used as a supplement for breast cancer treatment or prevention. Apart from breast cancer, Cerasee is also being studied for its efficacy in other cancer types including prostate cancer, melanoma, choriocarcinoma, human bladder carcinomas, Hodgkin’s disease, and skin tumors.

Stimulant: Besides being a potential cancer treatment, Cerasee is also considered as an appetite stimulant. The detailed use for Cerasee as an appetite stimulant is not outlined, but the plant has a long history in Chinese medicine and also in traditional medicine as treatment for stomach infections.

Antioxidant: Research suggests the use of Cerasee as an antioxidant given its leaf, stem, and fruit extracts high potential for free radical scavenging activity. According to one 2008 study, the leaves showed the highest antioxidant activity based on its ferric reducing power and DPPH radical-scavenging activity; on the other hand, the Cerasee fruit extract exhibited the highest antioxidant activity in terms of hydroxyl radical-scavenging activity, beta-carotene-linoleate bleaching assay activity, and total antioxidant capacity.

Another study from 2008 also concluded that Momordica or the Cerasee plant’s antioxidant activity contributes to its therapeutic benefits in traditional medicine.

Detox (Cleanse): Due to the antioxidant activity of Cerasee (Momordica), the plant is traditionally used for detoxification. The researchers studied the effects of cadmium in the liver, but also found out that Cerasee’s methanolic leaf extract has great potential when it came to liver damage prevention. Cerasee’s antioxidant activity and its detoxifying property were able to limit cadmium’s supposed liver damage properties.

Clean Urine (To Pass Drug Tests): Cerasee tea is also believed to help in cleansing urine to pass drug tests because of it’s blood purifying and detoxifying properties. However, there is still not enough proof that will suggest Cerasee’s overall effectiveness in detoxifying urine for various types of drug tests.

Chikungunya: Cerasee is also thought to assist in fighting off infections and viruses like the Chikungunya. According to common Jamaican culture, Cerasee helps purge the blood, hence increasing the body’s capacity to fight off viruses and other foreign pathogens, including the Chikungunya virus.

Eczema: Cerasee leaves and stems are ground to paste and are used to alleviate skin conditions like eczema in patients. Historical evidence in traditional medicine suggests the use of Cerasee in treating several ailments including skin diseases like eczema, according to a 2004 study. Although more evidence is still needed to establish Cerasee (Momordica) for skin treatments, early studies for the plant have had promising results.

Herpes: Cerasee is also used in treating other viral infections such as herpes. Studies reveal that its extract is also able to effectively fight off viruses like the herpes simplex virus, the one responsible for most genital herpes. It is also said that Cerasee extract is more effective than the renowned antiviral drug Acyclovir in killing off herpes simplex strains resistant to the antiviral drug.

Flu: Another traditional use of the Cerasee (Momordica) is for flu treatment. Various cultures believe that bitter fruits like Cerasee have strong healing properties, hence its use for flu treatment in individuals. The plant may have been effective in managing flu symptoms given its strong antioxidant, antibacterial, and antiviral properties, as supported by countless research studies about the plant.

Cold: Given Cerasee’s antiviral properties, Cerasee tea and Cerasee fruit is also believed to help relieve colds in patients and assist in faster recovery of individuals with colds and flu. Research, on the other hand, attests to Cerasee’s benefits in fighting off viral infections, hence its possible application in quicker cold recovery.

Hair Growth: Some suggest the use of Cerasee in hair loss – according to traditional treatments, Momordica juice should be mixed with a dash of sugar as a paste for the scalp. This will help to naturally reduce hair loss.

Yeast Infection: Bacteria is responsible for yeast infections and since Cerasee’s extract is known for its antibacterial properties, the plant is also studied for its applications in treating yeast infections. According to one study published in 2010, Cerasee (Momordica) extract had promising results when it came to managing yeast-induced pyrexia in rats. Researchers recommended the further study of Cerasee extract for yeast infection, pyrexia, and analgesia.

Liver: Cerasee fruit, tea, and extract are believed to have detoxifying properties relevant to liver maintenance. Studies strongly support the potential of Momordica for liver maintenance, as it was able to prevent liver damage as seen in several studies. As a result, liver supplements with Momordica are available in the market and are aimed at helping prevent liver damage and disease.

Cerasee Dosage

Since Cerasee is not yet a drug, there is no fixed recommendation for its dosing in patient use. However, suggested use for diabetics is 50 to 100 mg of Cerasee juice daily or 900 mg of Cerasee fruit 3 times a day. Traditional medicine suggests that Cerasee tea intake should also be limited to one or two cups a day. Also, according to traditional Jamaican use, Cerasee use should be given a 9-day break to prevent possible liver damage.

Cerasee Side Effects, Safety, Dangers and Warnings

Although the Cerasee plant is highly recommended as a whole, warnings also exist for this plant’s use, especially for pregnant women. Since Cerasee is used as an abortifacient, pregnant or lactating women should avoid consuming Cerasee fruit or tea. Individuals are also warned about this plant’s possible antifertility actions in individuals, especially men.

Apart from abortifacient and antifertility effects, the plant is also associated with cases of hypoglycemic comas in children taking Cerasee tea, atrial fibrillation, abdominal pain, diarrhea, vomiting, and headache.

For safety purposes, it is always wise to consult with the doctors first before using Cerasee for medical conditions and before taking Momordica-based supplements, especially when patients who will use the plant are currently with other prescription medications.

How to make Cerasee Tea?

Since Cerasee tea is rich in Vitamin A, C, phosphorous, and alkaloids, and hosts a multitude of benefits for the body, Cerasee fruit consumption or leaves/bush brewing is prevalent in most cultures. To make Cerasee tea, you will need 10 cups of water, a handful of dried or green Cerasee, and a teaspoon of sugar. After washing the dried or fresh Cerasee, it is placed in a pot with the water and subjected to high heat until the water becomes only a cupful. When the Cerasee tea is reduced, the tea is strained and sweetened to taste. Alternatively, pre-made Cerasee tea bags can be purchased online or locally depending on their availability.


16 Health Benefits of Lemons

The Alkalizing Powerfood

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favorite all over the world and an essential food in kitchens everywhere.

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman

16 Health Benefits of Lemons:

Continue reading

Lemon Ginger Turmeric Tea

Lemon Ginger Turmeric Tea: A Medicinal
Drink to Heal and Prevent Colds and the Flu

Chai Tea

In a medium saucepan, combine fennel seed, cardamom, cloves, cinnamon stick, ginger root, peppercorns and water.

Boil for 5 minutes.

Remove from the heat and steep for 10 minutes.

Strain mixture, discard spices and return the tea to the saucepan.

Stir in the brown sugar and milk. Serve immediately.


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