This Blog is simply to help anyone make healthy choices with the environment. Please try to keep the animals well being in mind.  Your body is your temple!!! Your choices at the table every day have a huge impact on you as well as society. Order less animal products, stay away from processed foods, and eat plenty of earth’s gifts such as veggies and fruits, and learn the various benefits to make that choice even easier. Your decisions are important to your health, your well-being and to the planet.

Try to respect your food, your body and the planet. Consider how much work went into cultivating what you eat, and how far it had to travel to get to your table and how many beings gave their life for your taste buds.

Become conscious and compassionate.

Who am I

My name is Katia. Om ah hung is a Tibetan Buddhist Mantra that purifies body, speech and mind.

The syllables OM AH HUNG have outer, inner, and “secret” meanings. OM stands for the body, AH for the speech, and HUNG for the mind. They represent the transformative blessings of the body, speech, and mind of all the buddhas. OM purifies all the negative actions committed through your body, AH through your speech, and HUNG through your mind. By purifying your body, speech, and mind, OM AH HUNG grants the blessing of the body, speech, and mind of the buddhas.

Let me know about your health choices, your good and bad habits, special cleanses you recommend. I’d love to hear from you.

I hope you always take good care of your most precious gift of a healthy life!


*** Note : I claim no originality to the above content. I have just compiled the above facts available online through different resources.


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