High Fructose Corn Syrup

High Fructose Corn Syrup is the enemy of healthy living. It’s in almost everything yet there is nothing worse for you. Try to eliminate this from your diet.

Corn is frequently turned into high fructose corn syrup, which is extracted from corn to use as a cheap sweetener. It is worse than table sugar and is a cause of obesity, as well as having a negative impact on your blood sugar levels. It is found in many artificially sweetened foods and syrups.

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