Nuts

This Infographic Highlights The Main Health Benefit and Caloric Content of 11 Different Types of Nuts

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy fats and other beneficial nutrients.

Start snacking on nuts!

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By Daily Health Post / August 5, 2015

 

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