The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.


Here are 20 reasons to add turmeric to your diet:

1.      It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2.      When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3.      Prevented breast cancer from spreading to the lungs in mice.

4.      May prevent melanoma and cause existing melanoma cells to commit suicide.

5.      Reduces the risk of childhood leukemia.

6.      Is a natural liver detoxifier.

7.      May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

8.      May prevent metastases from occurring in many different forms of cancer.

9.      It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10.   Has shown promise in slowing the progression of multiple sclerosis in mice.

11.   Is a natural painkiller and cox-2 inhibitor.

12.   May aid in fat metabolism and help in weight management.

13.   Has long been used in Chinese medicine as a treatment for depression.

14.   Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 

15.   Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16.   Promising studies are underway on the effects of turmeric on pancreatic cancer.

17.   Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18.   Has been shown to stop the growth of new blood vessels in tumors.

19.   Speeds up wound healing and assist in remodeling of damaged skin.

20.   May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric should not be used by people with gallstones or bile obstruction.

Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Tumeric 4 Back Pain / Sciatica

Researchers Say That this Natural Anti-Inflammatory Spice Is Effective For Sciatica Pain

Lower back sciatica pain can be a highly debilitating problem. If you slip a disc or pinch a nerve in your spine, you may be in bed on your back for days or even weeks at a time.

You may not be able to go to work, spend time with your family, or even hobble to the bathroom if the pain is bad enough.

Finding the right cure or remedy for lower back pain is a lot harder than you’d think. First you have to reduce the swelling in your back, and only then can you treat whatever is causing the pain and swelling in the first place.

Thankfully, you may just find that a bit of turmeric can help you get on your feet again!

How Turmeric Can Deal with Back Pain

turmeric lower back sciatica pain

Turmeric is a spice that comes from Asia, particularly the Indian subcontinent. It is used in many dishes in India and Southeast Asia, as it has a delicious, spicy flavor that goes well with just about every type of meat and vegetable on the planet.

But it’s not just useful for its flavor. It can do wonders for your health as well, particularly the pain you are experiencing in your lower back. How can it help?

According to one study published back in 2009, curcuminoids–compounds naturally found in turmeric–has protective properties that can help to protect the nerve cells in your back(1). For those who are suffering from sciatica injuries, the curcuminoids can not only help to reduce swelling, but they will protect the nerve cells from being damaged and degraded.

Turmeric is known to be an effective anti-inflammatory agent, meaning that it can help to prevent and reduce the swelling that is causing your lower back pain. It can not only deal with swelling caused by acute injuries, but also chronic inflammation caused by permanent or long-term damage to the sciatica nerve or the spinal column (such as in the case of a slipped disc).

How does it work? Simple: turmeric stops the production of certain enzymes in your body. These enzymes are responsible for the inflammation that accompanies the sciatica injury. By preventing the enzyme production, you reduce swelling and speed up the healing process.


Note: Turmeric alone is EXCELLENT at reducing swelling, but bromelain (which comes from pineapple) and piperine (which comes from black pepper) are also effective. If you can find supplements that contain all three ingredients, you have a much better chance of dealing with the swelling!

What’s so fascinating about turmeric is that it’s not just effective at dealing with back pain, but it’s AS effective as the typical medications you take for the same problem. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin, Ibuprofen, and Naproxen are all over-the-counter medications available to help deal with pain and inflammation, and they’re commonly taken for lower back pain. They do help to ease discomfort and reduce swelling.

But turmeric–a natural spice derived from a simple bright yellow root–is just as effective as all of these drugs when it comes to dealing with your lower back pain. You don’t need to head to the pharmacy to pick up a new drug, but you can find turmeric at your local supermarket or grocery store.

Not only will you receive the same pain-relieving benefits, but you won’t experience the stomach and digestive problems that accompany most NSAIDs. Best of all, turmeric is a WHOLE lot cheaper than any drug you can buy at the pharmacy.

* Start adding Tumeric to your recipes. It goes well with vegetables, soups, meats, fish… Just add a little tumeric in your dishes, bring that spice into your kitchen. It’s worth it!

One thought on “Turmeric

  1. Pingback: Alcohol Vs. Liver | Om Ah Hung HEALTH

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